Weigh In record (no journal entry) for 16 January 2024
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86.9 kg
Lost so far: 23.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1185 kcal
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Fat: 46.91g | Prot: 30.05g | Carbs: 161.57g.
Breakfast: Nestlé Chocolate para Culinária (Preto), Kellogg's Special K, Matinal Leite Magro. Lunch: Sopa de Alho Francês Andreia, Dia Fiambre Peito de Frango, Bimbo Pão de Forma. Dinner: Sopa de Alho Francês Andreia. more...
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Losing 1.6 kg a Week
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W8R2CTION's Weight History
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