Weigh In record (no journal entry) for 16 January 2024
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78.6 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1393 kcal
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Fat: 55.92g | Prot: 62.52g | Carbs: 152.25g.
Lunch: Tomater, Röd Paprika, Spenat, ICA Kokosmjölk, Risenta Röda Linser Kokta, Blomkål, Basmatiris (Kokt). Dinner: Santa Maria American BBQ Sauce Smokey Hickory, Olivolja, Gurka (med Skal), Gröna Oliver, Tomater, ICA Isbergssallad, Guldfågeln Chicken Drumsticks. Snacks/Other: Olw Popcorn Smörsmak, Bregott Bregott Ekologisk, Pågen Hönö, Arla Laktosfri Mellanmjölk. more...
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Losing 6.3 kg a Week
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bellafiume's Weight History
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