Weigh In record (no journal entry) for 16 January 2024
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77.7 kg
Lost so far: 37.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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865 kcal
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Fat: 22.33g | Prot: 83.67g | Carbs: 76.76g.
Breakfast: Erdbeeren, Herbalife Protein-Getränkemix, Ehrmann High Protein Pudding Vanilla. Lunch: Iglo Veggie Love Kürbis Quinoa, DM Bio Kokosöl, Gebackene oder Gekochte Garnelen. Snacks/Other: Kaffee (Instant-Pulver), Zucker, Alpro Not Milk 1,8%. more...
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Losing 1.4 kg a Week
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