Weigh In record (no journal entry) for 16 January 2024
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1939 kcal
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Fat: 57.81g | Prot: 87.66g | Carbs: 271.46g.
Breakfast: Great Value Edulcorante de Mesa, Huevo, Lala Lala 100 +Proteína Light, Gamesa Vualá Roll Panqué Sabor Chocolate, Mi Catsup Salsa de Tomate para Aderezar, Papaya, Plátano, Quick Avena Total, Andatti Café Soluble, El Molino Blanco de Mateo Pan Integral, Huevo. Lunch: Pronto Flan Sabor Vainilla con Caramelo, Vaca Blanca Yogurt Durazno, Manzana. Dinner: Manzana, Plátano, Pronto Flan Sabor Vainilla con Caramelo, Herdez Salsa de Cacahuate Picante Cremosa, Muslo de Pollo Frito (Comiendo la Piel), la Costeña Caldillo Sazonado de Tomate Rojo, La Moderna Sopa de Lengua. Snacks/Other: Dr Pepper Dr Pepper Zero Azúcar, Choco Milk Chocolate en Polvo, Quick Avena Total, Lala Lala 100 +Proteína Light. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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