Weigh In record (no journal entry) for 16 January 2024
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110.6 kg
Lost so far: 0.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1296 kcal
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Fat: 59.61g | Prot: 53.78g | Carbs: 140.13g.
Breakfast: Rainha Bolacha Folhada Sabor Manteiga, Café com Leite e Açúcar, Ovo Mexido. Lunch: Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: CBS Suco de Abacaxi, Elma Chips Batata Palha Tradicional, Hellmann's Maionese, Salada Vinagrete, Purê de Batatas (com Leite Integral), Seara Salsicha Hot Dog. Snacks/Other: Banana Nanica. more...
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3139 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Cardio - 10 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.4 kg a Week
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Andreia Sousa Picone's Weight History
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