Weigh In record (no journal entry) for 16 January 2024
|
51 kg
Lost so far: 1.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
962 kcal
|
Fat: 31.31g | Prot: 33.22g | Carbs: 165.85g.
Breakfast: Русский Снэк Сухарики с Чесноком. Lunch: Часар Котлеты Свино-Говяжьи, Гречка Отварная. Dinner: Желтый Сладкий Перец, Огурец (с Кожурой), Помидоры, Гречка Отварная. Snacks/Other: Вятушка Йогурт Черника-Голубика. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|