Weigh In record (no journal entry) for 16 January 2024
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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748 kcal
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Fat: 30.16g | Prot: 60.95g | Carbs: 60.62g.
Lunch: الفراولة, جناح الدجاج, الزيتون الأسود, بسباس بسباس, سلطة خس سلطة, الجزر جزر نيء. Dinner: الفراولة, Tassili Camamber, اللبن (الزبادي) المجمد, صدر دجاج, الزيتون, الخس. more...
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Gaining 1.4 kg a Week
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hediaderradj511's Weight History
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