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semangat shan, inget um4oh kmrn gak bs beribadah
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137.9 kg
Lost so far: 0 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1092 kcal
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Fat: 24.92g | Prot: 33.44g | Carbs: 195.14g.
Breakfast: Bango Kecap Manis, Bawang Merah, Bawang Putih, Telur Dadar, Daun Singkong, Nasi Putih. Lunch: Tomat Merah, Buah Pir, Yakult Light. Dinner: Tempe Goreng Tepung, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Snacks/Other: Cadbury Coklat. more...
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Gaining 0.1 kg a Week
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laksmi24121973's Weight History
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