Weigh In record (no journal entry) for 16 January 2024
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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852 kcal
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Fat: 34.73g | Prot: 42.21g | Carbs: 89.45g.
Breakfast: Café Brasileiro Café com Açúcar, Qualy Margarina (com Sal), Porto Alegre Queijo Minas Frescal, Cuscuz (Cozido). Lunch: Azeitonas Verdes, Palmito, Alface Americana, Sadia Blanquet de Peru (20g), Almôndegas de Carne de Vaca, Renata Macarrão Integral Cozido, Tomates. Snacks/Other: Gomes da Costa Atum em Pedaços Ao Óleo, Pão Italiano, Italac Leite em Pó Integral, Icefruit Polpa de Morango. more...
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1936 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sa.barbosa's Weight History
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