Weigh In record (no journal entry) for 16 January 2024
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72.9 kg
Lost so far: 7.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1666 kcal
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Fat: 52.89g | Prot: 57.00g | Carbs: 256.54g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Strawberries, 365 Organic Unsweetened Soy Milk. Lunch: Myokos Vegan Butter, Smucker's Natural Blueberry , Millet flour bread. Dinner: Myokos Vegan Butter, Millet flour bread, Cooked Mushrooms (Fat Added in Cooking), Simply Nature Chickpea Rotini. Snacks/Other: Elevation Crunchy Peanut Butter Energy Bar, Peanut Butter Cookie. more...
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2026 kcal
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Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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madamelaine's Weight History
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