Weigh In record (no journal entry) for 16 January 2024
|
84.6 kg
Lost so far: 7.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1192 kcal
|
Fat: 68.64g | Prot: 100.90g | Carbs: 47.01g.
Breakfast: Celery Juice, Tesco Chia Seeds, Doina Powder Doina Powder , Bee Pollen. Lunch: Avocados , Quail Egg, Pork Sausage (Cooked), Cherry Tomatoes, Aldi Cucumber. Dinner: Tangerine, Doru Smoked Pork Ears. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Summertimer's Weight History
|