Weigh In record (no journal entry) for 16 January 2024
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106 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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967 kcal
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Fat: 35.75g | Prot: 67.52g | Carbs: 94.63g.
Breakfast: Power One Pasta de Amendoim Integral, Integralmedica Whey 100% Pure, Cafezinho, Aveia em Flocos, Nestlé Iogurte Natural Integral, Mamão Formosa, Pão com Ovo. Lunch: Arroz Branco (Cozido), Seara Strogonoff de Frango. Dinner: Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.3 kg a Week
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RochaAmaro's Weight History
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