Weigh In record (no journal entry) for 16 January 2024
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70.7 kg
Lost so far: 18.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1501 kcal
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Fat: 76.40g | Prot: 41.36g | Carbs: 157.83g.
Breakfast: Cornbread (Home Recipe). Lunch: Mrs. Paul's Beer Battered Fillets. Dinner: Cheddar Cheese , Compliments Medium Chunky Salsa, Hormel Spam Classic, Rice-A-Roni Spanish Rice. Snacks/Other: Little Debbie Swiss Cake Rolls. more...
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2272 kcal
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Exercise:
Washing Dishes - 30 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 40 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 2.2 kg a Week
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Dogcatcher1's Weight History
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