Weigh In record (no journal entry) for 16 January 2024
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68.1 kg
Lost so far: 30.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1033 kcal
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Fat: 30.12g | Prot: 119.90g | Carbs: 67.85g.
Breakfast: Colun Leche Descremada, NTG Sport Whey Protein, Frutos Del Maipo Mix de Berries. Lunch: Pechuga de Pollo, Arroz Blanco, Repollo. Dinner: Repollo, Pechuga de Pollo. Snacks/Other: Soprole Yoghurt Batido Protein +, Ciabatta, Palta Hass, Pechuga de Pollo. more...
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Losing 0.7 kg a Week
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Contralmirante's Weight History
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