Weigh In record (no journal entry) for 16 January 2024
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53.9 kg
Lost so far: 5.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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740 kcal
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Fat: 13.80g | Prot: 39.54g | Carbs: 114.48g.
Lunch: Salsa de Espaguetis con Verduras (Estilo Casero), Aconcagua Corbatas, Sprite Sprite Zero, Ceviche. Dinner: Natura List Endulzante con Stevia, Nescafé Fina Selección, Hallulla, Soprole Queso Gauda (16,6g), San Jorge Jamón Acaramelado. Snacks/Other: Sprite Sprite Zero. more...
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Losing 0.7 kg a Week
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