Weigh In record (no journal entry) for 15 January 2024
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116.8 kg
Lost so far: 6.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1065 kcal
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Fat: 27.06g | Prot: 80.86g | Carbs: 121.59g.
Breakfast: Café, Guacamole, Glulac Pão de Linhaça, Ovo Frito sem Gordura. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lentilhas, Carne de Porco Assada (apenas Parte Magra Consumida), Batata Inglesa Assada. Afternoon Tea: Carrefour Tortinha de Limão. more...
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807 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Aerobics - 35 minutes, Apple Health - 23 hours. more...
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Losing 2.6 kg a Week
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Paulla2601's Weight History
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