Weigh In record (no journal entry) for 16 January 2024
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50.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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598 kcal
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Fat: 9.35g | Prot: 53.64g | Carbs: 72.10g.
Breakfast: gelatina, Wickbold Pão Integral Girassol e Castanha, Pilão Café, Piracanjuba Leite Desnatado, Maçãs Fuji. Second Breakfast: Morangos, Batavo Iogurte Pense Zero Mamão. Lunch: Tomates, Clara de Ovo, Pif Paf Bolinho de Bacalhau, Hortifruti Pepino, Salada de Berinjela, Alface, Sadia Filé de Peito de Frango. Afternoon Tea: Biba Geladinho. Dinner: Hortifruti Pepino, Sadia Filé de Peito de Frango, gelatina, Salada de Berinjela, Pif Paf Bolinho de Bacalhau. more...
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1364 kcal
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Exercise:
dança just dance - 26 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 7.7 kg a Week
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eu leticia's Weight History
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