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🤘🏼😎🔥
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53.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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830 kcal
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Fat: 36.77g | Prot: 31.03g | Carbs: 91.98g.
Breakfast: Alpro Badem Sütü Şekersiz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Duru Chia, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Tat Barbunya Pilaki. Snacks/Other: Züber Collagen Protein Bar Cocoa Nibs, Muz, Peyman Çiğ Badem. more...
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Losing 0.7 kg a Week
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