Weigh In record (no journal entry) for 16 January 2024
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107.9 kg
Lost so far: 2.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1628 kcal
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Fat: 58.75g | Prot: 138.91g | Carbs: 145.84g.
Breakfast: Yoki Aveia em Flocos Finos, Mamão Papaia. Lunch: Chimichurri, Croutons, Alface, Sweet Grape Tomate-Uva, Tilápia (Peixe) (Cozido,em Calor Seco), Brócolis Cozido. Dinner: Alface, Tomates, Cebola Roxa, Guanabara Pão de Hambúrguer, Président Queijo Mussarela, Contra-filé, Président Queijo Mussarela, Filé de Frango Grelhado. Snacks/Other: Supino Supino Protein Chocolate, Supino Supino Protein Baunilha com Crispies. more...
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Losing 14.7 kg a Week
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lucaslimabbq01's Weight History
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