Weigh In record (no journal entry) for 13 January 2024
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1390 kcal
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Fat: 57.50g | Prot: 94.00g | Carbs: 130.00g.
Lunch: Two Good Strawberry Greek Yogurt, Kodiak Breakfast Bar. Dinner: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: Kodiak Cakes Bear Bites Cinnamon, Unreal Dark Chocolate Coconut Bar. more...
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Losing 1.4 kg a Week
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cbsitruc's Weight History
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