Weigh In record (no journal entry) for 17 January 2024
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110.8 kg
Lost so far: 7.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1876 kcal
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Fat: 72.00g | Prot: 97.94g | Carbs: 198.06g.
Breakfast: Heritage Mill Apple Crumble Clusters, Milk, Flat White. Lunch: Boost Juice Protein Supreme (Original). Dinner: Chip Shop Chips, Chicken Parmesan. more...
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Losing 4.9 kg a Week
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locked_away's Weight History
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