Weigh In record (no journal entry) for 16 January 2024
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82.7 kg
Lost so far: 47.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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4634 kcal
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Fat: 124.01g | Prot: 118.74g | Carbs: 761.31g.
Breakfast: Lider Mantequilla, Jumbo Pan Hallulla, Costa Galletas de Mantequilla, Vivo Avena Instantánea, Acuenta Azúcar, Evercrisp Ramitas. Lunch: Plátano, Costa Galletas de Mantequilla, Colun Mantequilla con Sal, Jumbo Pan Hallulla, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Papa, Zanahoria, Tomates. Dinner: Durazno, Vivo Jugo en Polvo, Nuestra Cocina Ketchup, Tomates, Cebollas, Lider Atún Lomitos en Agua, Arroz Blanco. Snacks/Other: Huevo, Nuestra Cocina Ketchup, Arroz Blanco, Acuenta Azúcar, Vivo Avena Instantánea, Colun Mantequilla con Sal, Jumbo Pan Hallulla, Evercrisp Ramitas, Durazno. more...
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Gaining 0.7 kg a Week
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hanscon z's Weight History
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