Weigh In record (no journal entry) for 17 January 2024
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99.5 kg
Lost so far: 4.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1085 kcal
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Fat: 6.60g | Prot: 67.94g | Carbs: 185.64g.
Lunch: Кофе, Минтай, Планета Витаминов Любимый Салат, Коломенское Лаваш Армянский Тонкий, Макфа Рожки. Dinner: Коломенское Лаваш Армянский Тонкий, Макфа Рожки, Минтай, Планета Витаминов Любимый Салат. more...
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Gaining 0.7 kg a Week
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Nagnetatel's Weight History
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