|
😬
|
91 kg
Lost so far: 5.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
921 kcal
|
Fat: 74.41g | Prot: 41.54g | Carbs: 25.56g.
Breakfast: Linea Adoçante Sucralose Líquido , Café. Lunch: Rúcula, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido. Dinner: Quiabo Refogado, Banha de Porco, Ovo. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silpotter's Weight History
|