Weigh In record (no journal entry) for 16 January 2024
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87.5 kg
Lost so far: 32.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1832 kcal
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Fat: 62.75g | Prot: 115.07g | Carbs: 203.29g.
Breakfast: Gut & Günstig Frische Fettarme Milch 1,5%, Dennree Leinsaat, Farmer Naturals Walnuss, BioBio Haferflocken Zart, Landfein Skyr Natur, Haselnüsse, Apfel. Lunch: Zucchini, Bofrost Rinderroulade in Bratensoße , Ofenkartoffel (Schale gegessen). Afternoon Tea: Aldi Bio Haferflocken Zart, Aldi Bio Sonnenblumenkerne, Gutbio Cremiger Joghurt, Chiquita Banane. Dinner: Bio Planete Leindotteröl, Ofenkartoffel (Schale gegessen), Gefüllte Paprika V2. Snacks/Other: Dennree Frische Fettarme Milch 1,5%. more...
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Gaining 0.5 kg a Week
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