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kemarin gatau kenapa pengen makan mulu dan minum teabreak matcha wkwk . gapapa hari ini back on track lagi
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103.2 kg
Lost so far: 2.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1285 kcal
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Fat: 44.22g | Prot: 51.86g | Carbs: 175.20g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Sari Roti Zuperr Creamy Sweet. Lunch: Mentimun (Kupas), Nasi Putih, Ayam Geprek. Dinner: Soto Ayam, Telur Rebus, Nasi Putih. Snacks/Other: Jus Mangga, Yakult Light. more...
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Gaining 0.7 kg a Week
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hellomada's Weight History
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