Weigh In record (no journal entry) for 17 January 2024
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61.3 kg
Lost so far: 24.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1476 kcal
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Fat: 59.49g | Prot: 83.77g | Carbs: 165.99g.
Breakfast: Okey Sosis Ayam, Apel, Rumah Makan Sederhana Daun Singkong, BonCabe Makaroni Krispi Level 10. Lunch: Ikan Mujair Goreng, Roti Putih, Kacang Sangrai Kering (dengan Garam), Keripik Singkong, Rumah Makan Sederhana Daun Singkong, Uleg Sambal Terasi, Ikan Panggang, Tahu, Nasi Putih. Dinner: Okey Sosis Rasa Ayam Bakar, Tahu Bakso, Cabai Merah atau Rawit, Gula Merah, Mentimun (dengan Kulit), Kedondong, Sinti Bumbu Pecel, Telur Rebus. Snacks/Other: Cabai Merah atau Rawit, Sedani Makaroni, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Kecambah, Sinti Bumbu Pecel, Nasi Putih. more...
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Losing 1.1 kg a Week
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