cintri anjani's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

79.9 kg Lost so far: 1.1 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

953 kcal

Fat: 43.00g | Prot: 72.82g | Carbs: 74.55g. Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Blue Band Mentega, Tahu, Tumis Buncis, Lele Goreng. Dinner: Herbalife F1 Shake Mix French Vanilla. Snacks/Other: Delfi Big Thunder Cookie Bar Covered with Chocolate. more...

2227 kcal

Exercise: Resting - 11 hours and 45 minutes, Sleeping - 5 hours, Walking (slow) - 3/kph - 15 minutes, Sitting - 7 hours. more...

Gaining 0.7 kg a Week

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cintri anjani's Journal, 17 Jan 24

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cintri anjani's Weight History