Weigh In record (no journal entry) for 16 January 2024
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1499 kcal
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Fat: 73.68g | Prot: 83.13g | Carbs: 128.40g.
Breakfast: Sonda Ameixa Vermelha, Suco de Laranja, Betânia Requeijão Cremoso, Águia Salt Plus Original . Lunch: Banana Frita, Purê de Batata, Picanha, Maminha, Friboi Fraldinha Assada, Salada de Alface com Vegetais Variados. Dinner: Sabor da Terra Semente de Chia, Betânia Iogurte Morango, Morangos. Snacks/Other: Bio Alimentos Banana Chips Natural, Oba Castanha de Caju. more...
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1670 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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Isa.Trindade01's Weight History
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