Weigh In record (no journal entry) for 17 January 2024
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63.1 kg
Lost so far: 3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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975 kcal
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Fat: 25.55g | Prot: 38.98g | Carbs: 151.39g.
Breakfast: 咖啡. Lunch: Vono 南瓜濃湯, 康寶 日式味噌湯, 統一 陽光低糖高纖豆漿, 全家 綠拿鐵. Dinner: 桂格(Quaker) 夏日穀珍綜合莓果, 味全 LCA506活菌原味發酵乳. Snacks/Other: 林鳳營 益生菌優酪乳 (100毫升). more...
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Losing 0.7 kg a Week
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