Weigh In record (no journal entry) for 16 January 2024
|
69 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
922 kcal
|
Fat: 36.59g | Prot: 48.01g | Carbs: 102.69g.
Breakfast: Café com Leite e Açúcar, Qualy Margarina, Pão Caseiro. Lunch: Repolho, Alface, Rúcula, Peito de Frango, Batata Doce. Dinner: Repolho, Alface, Rúcula, Ovo Mexido. Snacks/Other: Yoki Farinha de Milho Amarela, Leite Integral, Pão Caseiro. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tati kellner Machado's Weight History
|