Weigh In record (no journal entry) for 17 January 2024
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1533 kcal
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Fat: 53.15g | Prot: 80.62g | Carbs: 197.02g.
Breakfast: 柑橘, 桂格(Quaker) 桂格經典大燕麥片, 光泉 原味奶酪, Costco 科克蘭無調味綜合堅果 (10g), Costco Blue Diamond無糖原味杏仁飲, 米森 有機純黑芝麻粉, Costco 奇亞籽. Lunch: 中華一番 蒟蒻卷, 三好米 一等糙米（熟）, 中華 火鍋豆腐, 全聯 高麗菜, 全聯 茼蒿, 金針菇, Costco 清雞胸肉, 玉美 台灣玉米筍, 雞蛋, 康寶 海鮮湯塊. Dinner: 7-11 統一陽光無糖高纖豆漿, 瓜瓜園 冰烤地瓜. more...
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Gaining 2.1 kg a Week
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Wendy 2810's Weight History
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