Weigh In record (no journal entry) for 17 January 2024
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83.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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982 kcal
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Fat: 15.07g | Prot: 42.68g | Carbs: 172.00g.
Breakfast: Sari Roti Roti Isi Selai Stroberi. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 5.6 kg a Week
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kakazdenk's Weight History
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