Weigh In record (no journal entry) for 17 January 2024
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81.6 kg
Lost so far: 0.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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380 kcal
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Fat: 18.33g | Prot: 32.48g | Carbs: 21.39g.
Breakfast: 바르닭 소스품은닭가슴살 떡볶이맛. Lunch: 통밀빵, 닭가슴살 샐러드. more...
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Gaining 0.3 kg a Week
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