Weigh In record (no journal entry) for 17 January 2024
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66.6 kg
Lost so far: 3.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1321 kcal
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Fat: 54.29g | Prot: 56.16g | Carbs: 148.04g.
Breakfast: Helga's Lower Carb 5 Seeds Bread, Fried Egg , Heinz Baked Beans in Tomato Sauce (130g). Lunch: Watermelon . Dinner: Bolognese, Samosa, Macaroni (Cooked) . Snacks/Other: Bananas . more...
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Losing 7 kg a Week
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AelfaPhoenix's Weight History
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