Weigh In record (no journal entry) for 17 January 2024
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93.6 kg
Lost so far: 0.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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685 kcal
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Fat: 28.45g | Prot: 24.30g | Carbs: 85.68g.
Breakfast: Pisang Barangan, Alpukat, Buah Naga. Lunch: Fuyunghai, Mie Telur (Ditambah, Masak), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Gaining 0.3 kg a Week
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