Weigh In record (no journal entry) for 17 January 2024
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101 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1877 kcal
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Fat: 67.65g | Prot: 92.37g | Carbs: 227.74g.
Breakfast: Rambutan, Pisang, Saus Keju, Sari Roti Roti Tawar Gandum (2). Lunch: Salak, Tape Singkong, Nasi Putih, Jantung Ayam, Kubis Hijau Dimasak, Wortel Dimasak. Dinner: Telur Dadar atau Telur Orak-Arik , Jantung Ayam. Snacks/Other: Salak, Mangga. more...
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Gaining 0.2 kg a Week
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alifaturrahma's Weight History
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