Weigh In record (no journal entry) for 17 January 2024
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90.7 kg
Lost so far: 25.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2230 kcal
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Fat: 42.16g | Prot: 305.44g | Carbs: 143.34g.
Breakfast: My Wellness Superior Whey, Jungle Instant Oats , Green Peas (Frozen) , Chicken Breast (Skin Not Eaten), My Wellness Superior Whey. Lunch: Bakers Provita Multigrain Rice Cakes, Green Peas (Frozen) , Chicken Breast (Skin Not Eaten). Dinner: Bakers Provita Multigrain Rice Cakes. more...
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Gaining 3.5 kg a Week
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Justin02's Weight History
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