Weigh In record (no journal entry) for 17 January 2024
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1391 kcal
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Fat: 18.80g | Prot: 85.25g | Carbs: 228.32g.
Breakfast: Ameixas, Tomates, Clara de Ovo, Jaguacy Avocado. Lunch: Brócolis Cozido, Big Frango Filezinho Sassami Frango, Nestlé Iogurte Natural Desnatado, Batata Inglesa, Wickbold Ta Pronto Integral. Snacks/Other: Itambé Leite em Pó Desnatado, Da Terrinha Tapioca, Nestlé Iogurte Natural Desnatado, Native Fibras Orgânica , Feliz Uva Passa Preta. more...
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1854 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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disco2000s's Weight History
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