Weigh In record (no journal entry) for 17 January 2024
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1739 kcal
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Fat: 92.33g | Prot: 52.38g | Carbs: 175.75g.
Breakfast: Kecap Manis. Lunch: Alfamart Basreng Pedas, Energen Sereal Coklat, Bakwan, Bakso Daging Sapi, Tahu Bakso, Indomie Kaldu Ayam. more...
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Gaining 0.0 kg a Week
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Nitro Flower's Weight History
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