Weigh In record (no journal entry) for 17 January 2024
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65 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1511 kcal
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Fat: 93.83g | Prot: 40.09g | Carbs: 139.92g.
Lunch: Fındık, Ev Yapımı Yoğurt, Menemen, Domates Çorbası, Mandalina, Şehriye Çorbası, Yeşil Biber, Sütlü Nuriye. more...
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Gaining 0.2 kg a Week
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