Weigh In record (no journal entry) for 17 January 2024
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71.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1440 kcal
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Fat: 56.66g | Prot: 92.85g | Carbs: 126.39g.
Breakfast: Chikalab Протеиновый Батончик, Чай с Молоком, Комо Сыр Сметанковый, Лаваш Тонкий. Lunch: Вареное Яйцо, Плов. Dinner: Optimum Nutrition Протеин. Snacks/Other: Пирожок с Картошкой. more...
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Gaining 1.8 kg a Week
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aida.izmulaeva28's Weight History
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