Weigh In record (no journal entry) for 17 January 2024
|
56 kg
Lost so far: 41 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1105 kcal
|
Fat: 28.43g | Prot: 30.20g | Carbs: 185.89g.
Lunch: Pepaya, Tempe Goreng, Simba Choco Chips, Sari Roti Roti Tawar (1), Roma Malkist Coklat, Monde Pola Snack, Sup Ayam, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Selamat Chocolate Sandwich Wafer. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|