Weigh In record (no journal entry) for 17 January 2024
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1392 kcal
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Fat: 48.08g | Prot: 56.21g | Carbs: 179.87g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Ponti Dolceagro Il Delicato, Olivenöl, Rettich, Gurke (mit Schale), Radieschen, Frühlingszwiebeln, Fenchel, Migros Cherrytomaten, Grüner Blattsalat, Maestade Schinken, Lovilio Provoletta Dolce, Thomy Tomatenpüree, Freshona Passata Di Pomodoro, Aubergine. Snacks/Other: Coop Qualité & Prix Country Crunchy Snack Honey, Alkoholfreies Bier. more...
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2440 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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