Weigh In record (no journal entry) for 17 January 2024
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1265 kcal
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Fat: 56.63g | Prot: 86.17g | Carbs: 98.95g.
Breakfast: Kokt Ägg, Kalles Randiga Kaviar, Arla Mellanmjölk 1,5%. Lunch: Knorr Mix For Chili Con Carne , Morötter, ICA Basic Vita Bönor i Tomatsås, ICA Nötfärs 12%. Dinner: ICA Hallonsylt, ICA Vispgrädde 36%, Vanlig Våffla, Felix Ärtsoppa med Fläsk. Snacks/Other: ICA Cottage Cheese Naturell, Apelsiner. more...
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2134 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Träningsmamman's Weight History
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