Weigh In record (no journal entry) for 17 January 2024
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66.5 kg
Lost so far: 0.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1412 kcal
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Fat: 78.55g | Prot: 83.54g | Carbs: 92.39g.
Breakfast: Quäse Protein, Aldi Bio Räucherlachs, Kurkuma, Thomy Gourmet-Sahne-Meerrettich, Tomatenmark, Lieken Urkorn Kraftklotz. Lunch: Kurkuma, Zimt, Leinsamen, Getrocknete Kürbiskerne, Mandeln, Heidelbeeren, Ener Bio Omega 3 Öl, LaVita Lavita, Magerquark. Dinner: Diasporal Magnesium 300, Butter, Gekochter Rosenkohl, Gekochter Kohlrabi (Fettfrei gekocht), Senf, Frikadelle. more...
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Gaining 0.7 kg a Week
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ostbeker's Weight History
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