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Marianne8039
Journal
16 Jan 24
Marianne8039's Journal, 16 Jan 24
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Weigh In record (no journal entry) for 16 January 2024
72.2 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2024:
298 kcal
Fat: 14.18g | Prot: 19.57g | Carbs: 16.38g.
Breakfast:
Loviseberg Råsaft , Kokt Äggvita.
Lunch:
ICA Makrillfilé i Tomatsås.
more...
2820 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Marianne8039's Weight History
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