Weigh In record (no journal entry) for 17 January 2024
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45.3 kg
Lost so far: 8.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1133 kcal
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Fat: 50.47g | Prot: 42.26g | Carbs: 133.75g.
Lunch: Prochiz Keju Slice, Sari Roti Roti Tawar, Telur Rebus, Bakso Daging Sapi, Mayora Mie Oven Gulai Sultan. Dinner: Kering Tempe, Tumis Kangkung, Nasi Putih. more...
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Gaining 0.4 kg a Week
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ISNI DWI RAHMA's Weight History
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