Weigh In record (no journal entry) for 08 May 2015
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73.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 104.93g | Prot: 83.59g | Carbs: 227.36g.
Breakfast: Barritas de Pan, Mantequilla, Café con Leche, Mermelada, Nescafé Cappuccino, La Asturiana Leche Semidesnatada, Nescafé Capuccino. Lunch: Chorizo Pamplona, Pan de Molde Familiar, Queso Havarti, Salsa Barbecue. Dinner: Bocadillo Salchichon, Cerveza. Snacks/Other: Kit Kat Kit Kat. more...
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2344 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Moto - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 7.7 kg a Week
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litosclimbing's Weight History
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