Weigh In record (no journal entry) for 17 January 2024
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124.4 kg
Lost so far: 7.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1390 kcal
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Fat: 43.55g | Prot: 104.69g | Carbs: 132.14g.
Breakfast: AH Gerookte Kipfilet Plakjes, AH Tijger Bruin, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Lunch: AH Amsterdamse Uien, Gelei (Verschillende Smaken), Calvé Pindakaas (20g), AH Tijger Bruin, Van Gilse Suikerklontjes, Zuiver Zuivel Volle Melk. Dinner: AH Snijbonen, Gebakken of Geroosterde Zalm. more...
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3098 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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firstwifesclub's Weight History
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